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Pan Seared Halibut with Rosemary Tomatoes and White Beans

Wild Halibut lives on the deep ocean floor of untouched bays of Kamchatka. After swimming upright for the first six months of their life, they turn to one side and their eyes move to the sky. Their adaptability in nature corresponds to their flexibility in the kitchen. The firm, delicate texture and pure taste of wild Kamchatka halibut easily lend themselves to almost any seafood dish and cooking method that you can imagine.


Laostra company offers to get acquainted with one of the most delicious fish of the Far East

We offer you to try the wild halibut and prepare it at home.

Ingredients
  • 4 (4 ounce) Fulton Fresh Market Halibut Fillets
  • 1 tablespoon olive oil
  • Kosher salt and black pepper to taste
  • 15 ounces canned white beans, rinsed and drained
  • 2 cups cherry tomatoes, halved
  • 1 clove of garlic, minced
  • 2-3 tablespoons low sodium chicken broth
  • 2 teaspoons finely chopped fresh rosemary
  • Kosher salt and black pepper to taste
Instructions
Add the extra virgin olive oil to large non-stick skillet and heat it over medium high heat.
  1. Pat the halibut fillets dry with paper towels and season both sides with salt and pepper.
  2. When the skillet is hot swirl the oil around the bottom of the pan then add in the halibut fillets.
  3. Cook the halibut for 3-4 minutes per side or until it flakes easily with a fork.
  4. Remove the halibut from the skillet and onto a plate covering it with foil to keep it warm.
  5. Turn the heat down to medium and add another teaspoon of oil to the skillet if needed.
  6. Add in the tomatoes, garlic, white beans, salt and pepper and sauté for 1-2 minutes.
  7. Add in the chicken broth and rosemary, stir together and cook another 1-2 minutes or until the tomatoes have released some of their juices and the skins start to wrinkle.
  8. Add the halibut back in with the tomato mixture and season with more salt, pepper and rosemary.

      Serve immediately.

Information :

- product yield: 4 servings.

- calorie content of 1 serving :

324 total fat: 6 g, saturated fat: 1 g, fatty acids: 0 g, unsaturated fat: 4 g, cholesterol: 68 mg, sodium: 398 mg, carbohydrates: 31 g, fiber: 8 g, sugar: 2 g, protein: 37 g.

Bon Appetit!



04/04/2020